EAT THIS FOR DEPRESSION; Nutr

GRANARY BREAD

GRAINY or Hermes Handbags seeded bread releases carbohydrates slowly, helping to control your blood sugar and prevent mood swings.

BRAZIL NUTS

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THESE are rich in magnesium - a deficiency can affect mood, according to Australian scientists. The nuts are also high in selenium, another mineral that is linked with mood.

MACKEREL

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ONE of the richest sources of omega-3 fats, which studies have shown can have a significant anti-depressant effect.

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Eat oily fish to slow down eye

EATING oily fish may slow the progression of age-related macular degeneration.

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New research on people with AMD found that those who ate the most fish had a 44 per cent reduced risk of the disease progressing to a more advanced stage.

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Age-related macular degeneration, which affects around 500,000 people in the UK, is the most common cause of vision loss in the over 50s. It occurs when the cells of the macula, the central area of the retina, become damaged as a result of ageing and inflammation.

Oily fish contains omega-3 fatty acids, which are thought to protect against this type of damage, according to the researchers at the U.S. National Eye Institute. One specific fatty Replica Bulova acid, docosahexaenoic acid, is thought to be particularly helpful as it is needed to build and maintain the retinal tissue..

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O'BRIEN IS ON A CAPE CRUSADE

UNBEATEN Cape Blanco, a winner at Group Two level as a juvenile, is one of three Aidan O'Brientrained acceptors for Sunday's Derrinstown Stud Derby Trial at Leopardstown.

O'Brien, above, has won the Group Two trial six times in the last ten years and Cape Blanco is expected to lead a Ballydoyle Lazio challenge which could also include At First Sight and Midas Touch.

Jim Bolger is responsible for two of the seven acceptors, Reiteration and Shintoh, while the field will be completed by the Dermot Weld-trained Address Unknown and Kevin Prendergast's Famous Warrior.

Meanwhile, there will be plenty of Irish interest in the three- day Chester meeting which opens today and features a number of Derby and Oaks trials.

Weld saddles Majestic Concorde, the mount of stable-jockey Pat Smullen, in today's Totesport.com Chester Cup.

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The versatile sevenyear-old has not raced since last October, when he won over fences in Sligo.

Twice-raced maiden Dance On By will take her chance in the listed We at h e r b y s B a n k Cheshire Oaks while Richard Hughes will partner the Shane Donohoe-trained Royal ed hardy hoodies Intruder in the fivefurlong handicap. Tomorrow, O'Brien will be represented by Curragh maiden winner Rocket Man in the Chester Vase, in which David Wachman will run Icon Dream.

O'Brien intends running Age Of Aquarius against Harbinger in Friday's Ormonde Stakes.

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O'Brien stars dominate Cartier

Byline: David Baxter

IN THE wake of Glorious Goodwood and the King George VI and Queen Elizabeth Stakes at Ascot, Aidan O'Brien and the all-conquering Ballydoyle team lead five of the seven divisions of the 2008 Cartier Awards, writes David Baxter.

Halfway To Heaven now leads the three-year-old filly division on 78 points Hartford whalers after her win in the Group 1 Nassau Stakes, but French representatives Zarkava and Prix Rothschild winner Goldikova are breathing down her neck on 72 points.

The three-year-old colts' division is not as open, with Henrythenavigator's Sussex Stakes triumph cementing his position at the head of affairs on 136 points, 52 clear of Derby winner New Approach.

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Yeats's second Goodwood Cup extended his lead in the stayers' division but he is only joint second in the older horse category, with the Henry Cecil-trained Phoenix Tower.

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Both horses, on 64 points, trail Yeats's stablemate Duke Of Marmalade, who on the back of his King George victory is now well clear of the field on 152 points.

The awards will be presented on November 17 at a London ceremony, with winners decided on the basis of their Pattern-race performances, as well as the opinions of a panel of racing journalists, plus votes cast by Racing Post and Daily Telegraph readers.

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