Eat oily fish to slow down eye

EATING oily fish may slow the progression of age-related macular degeneration.

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New research on people with AMD found that those who ate the most fish had a 44 per cent reduced risk of the disease progressing to a more advanced stage.

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Age-related macular degeneration, which affects around 500,000 people in the UK, is the most common cause of vision loss in the over 50s. It occurs when the cells of the macula, the central area of the retina, become damaged as a result of ageing and inflammation.

Oily fish contains omega-3 fatty acids, which are thought to protect against this type of damage, according to the researchers at the U.S. National Eye Institute. One specific fatty Replica Bulova acid, docosahexaenoic acid, is thought to be particularly helpful as it is needed to build and maintain the retinal tissue..

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