EAT THIS FOR DEPRESSION; Nutr

GRANARY BREAD

GRAINY or Hermes Handbags seeded bread releases carbohydrates slowly, helping to control your blood sugar and prevent mood swings.

BRAZIL NUTS

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THESE are rich in magnesium - a deficiency can affect mood, according to Australian scientists. The nuts are also high in selenium, another mineral that is linked with mood.

MACKEREL

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ONE of the richest sources of omega-3 fats, which studies have shown can have a significant anti-depressant effect.

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